Follow Us – Boston 1

Follow us on Instagram and Facebook to stay up-to-date with the team. You can also contact us by sending an email to boston1.dboat@gmail.com. Feel free to contact us with any questions you might have about our team!

boston1dragonboat

1 Crew | 1 Family | 1 Goal // We're a competitive Boston dragon boat club team that shares fitness, friends & fun. Newbies always welcome.

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💙💚 Feeling a bit out of your control due to social distancing, gym closures and home confinement? Maybe now is the perfect time to take control of your health and focus on building a new routine! ☀️Talk to each other, encourage each other to stay fit, and keep supporting each other through this difficult time! We at B1 care about all of you and hope everyone is healthy and well! 💚💙

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Happy International Women’s Day! To all ladies of B1, thank you for being such inspirational people! The team would not be nearly as strong as it is now without each of you. Huge shoutout to B1’s leadership, which is 75% women! We are so grateful for all the work you’ve put in and for taking this team to new heights! 💕 (Missing Jess and Carly) · ·
#womensday #boston #dragonboat #fitness #strength

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#TBT Throwing back to the Boston Indoor Erg Race 2020! What a fantastic way to start off the season. B1 represented in almost all the divisions for men and women and we had 3 relay teams racing in the 2Ks! We walked away with a ton medals among some fierce Canadian and NE US competitions- and more importantly, we are even more determined to train hard in the 2020 season! Such a great time reconnecting with old friends and meeting new paddlers. Big shout out to @livingrootdragonboat again for hosting - always great vibes!! · ·
📸: Harris Zhao

Want to join our winter training? DM or Email us to learn how! ·
📩Email: boston1.dboat@gmail.com ·

#boston #dragonboat #fitness #strength #circuit #circuitworkout #circuittraining #training #muscles #cardio #inspiration #transformation #bostondragonboat #B1Power10Now #bostonsocial #bostonfitness #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #backworkout #fitfam #training #wod #bodyweight #bodyweighttraining #bodyweightworkout #recruitingnow

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B1’s weekly indoor practice captured by @quackieduck! 💪 🏋🏻‍♀️ 🔥 · ·
Want to join us for those amazing full body workouts? DM or email us!
#boston #dragonboat #fitness #strength #circuit #circuitworkout #circuittraining #training #muscles #cardio #inspiration #transformation #bostondragonboat #B1Power10Now #bostonsocial #bostonfitness #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #backworkout #fitfam #training #wod #bodyweight #bodyweighttraining #bodyweightworkout #recruitingnow

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Some lovely moments from #BftE2020! (Photo credit: Matt Chin) · ·

#paddle#boston #dragonboat #fitness #strength #circuit #circuitworkout #circuittraining #training #muscles #cardio #inspiration #transformation #bostondragonboat #bostonsocial #bostonfitness #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #backworkout #fitfam #training #wod #bodyweight #bodyweighttraining #perg #recruitingnow

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Congrats to everyone on the amazing performance at #BftE2020!! We are especially proud of our B1 paddlers that pushed themselves to exceed their limits!
Also huge shout out to @onedragonboat for hosting this regatta, so much fun reconnecting with old friends and bonding with new ones. Let’s keep fighting, pushing our limits, and coming out stronger with each water and gym practice! · ·
Photo cred: Matt Chin
#boston #dragonboat #fitness #strength #circuit #circuitworkout #circuittraining #training #muscles #cardio #inspiration #transformation #bostondragonboat #B1Power10Now #bostonsocial #bostonfitness #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #backworkout #fitfam #training #wod #bodyweight #bodyweighttraining #bodyweightworkout #recruitingnow

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Sneak peaks of our winter training session! 🔥 · ·

Want to join our winter training? DM or Email us to learn how! ·
📩Email: boston1.dboat@gmail.com ·

#boston #dragonboat #fitness #strength #circuit #circuitworkout #circuittraining #training #muscles #cardio #inspiration #transformation #bostondragonboat #B1Power10Now #bostonsocial #bostonfitness #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #backworkout #fitfam #training #wod #bodyweight #bodyweighttraining #bodyweightworkout #recruitingnow

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This Saturday, we will be at Blaze pizza’s Cambridge location for our fundraiser lunch! Bring your +1, besties, work buddy, gym buddy, family and friends too! Mingle with the team, and enjoy some good food and good company! · ·

All you have to do is order at Blaze Pizza between 11:45AM to 2:45PM on February 15th, before your order, show the flyer (in the cover photo) to the cashier either on your phone or printed. 20% of your purchase will go towards B1’s journey to the International race in France, so come help us fundraise for the CCWC! · ·

Bring all your friends to have a good time and help support B1! · ·

#dragonboat #fitness #strength #bostondragonboat #B1Power10Now #bostonsocial #bostonfitness #igpaddler #igpaddlers #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #deadhang #backworkout #fitfam #strength #wod #bodyweight #bodyweighttraining #bodyweightworkout #recruitingnow

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“Medals are won during races, but are earned during the off season”. How are you training during the winter season? Comment below! · ·

Want to join our winter training? DM or Email us to learn how! ·
📩Email: boston1.dboat@gmail.com ·

#boston #dragonboat #fitness #strength #circuit #circuitworkout #circuittraining #training #muscles #cardio #inspiration #transformation #bostondragonboat #B1Power10Now #bostonsocial #bostonfitness #dragonboattraining #paddlelife #fit #abs #training #workout #deadlift #backworkout #fitfam #training #wod #bodyweight #bodyweighttraining #bodyweightworkout #recruitingnow

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